Francia — ANSES CIQUAL
Lamb, shoulder, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1050 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 252 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1050 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 252 | kcal/100g |
| Water | 53.7 | g/100g |
| Protein | 30.5 | g/100g |
| Protein, crude, N x 6.25 | 30.5 | g/100g |
| Carbohydrate | 0.1 | g/100g |
| Fat | 14.5 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.22 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.26 | g/100g |
| FA mono | 4.69 | g/100g |
| FA poly | 1.26 | g/100g |
| Cholesterol | 99.8 | mg/100g |
| Salt | 0.24 | g/100g |
| Calcium | 8.8 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 2.2 | mg/100g |
| Iodine | 8.6 | µg/100g |
| Magnesium | 25.4 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 231 | mg/100g |
| Potassium | 376 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 95.5 | mg/100g |
| Zinc | 4.7 | mg/100g |
| Retinol | 7.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.14 | mg/100g |
| Vitamin K1 | 4.6 | µg/100g |
| Vitamin C | 6.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.064 | mg/100g |
| Vitamin B2 or Riboflavin | 0.3 | mg/100g |
| Vitamin B3 or Niacin | 7.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 24.2 | µg/100g |
| Vitamin B12 | 2.72 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 21506. Fuente original.
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