Francia — ANSES CIQUAL
Lamb, shoulder, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 711 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 170 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 711 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 170 | kcal/100g |
| Water | 70.2 | g/100g |
| Protein | 18.3 | g/100g |
| Protein, crude, N x 6.25 | 18.3 | g/100g |
| Carbohydrate | 0.45 | g/100g |
| Fat | 10.6 | g/100g |
| Sugars | 0.5 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.87 | g/100g |
| FA mono | 4.41 | g/100g |
| FA poly | 0.52 | g/100g |
| FA 10:0 | 0.022 | g/100g |
| FA 12:0 | 0.038 | g/100g |
| FA 14:0 | 0.4 | g/100g |
| FA 16:0 | 1.95 | g/100g |
| FA 18:0 | 1.09 | g/100g |
| FA 18:1 n-9 cis | 4.04 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.34 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.057 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.027 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.005 | g/100g |
| Cholesterol | 72.5 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 12.7 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.63 | mg/100g |
| Iodine | 0.7 | µg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.015 | mg/100g |
| Phosphorus | 170 | mg/100g |
| Potassium | 224 | mg/100g |
| Selenium | 7.53 | µg/100g |
| Sodium | 78.8 | mg/100g |
| Zinc | 3.43 | mg/100g |
| Retinol | 45 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.4 | µg/100g |
| Vitamin E | 0.46 | mg/100g |
| Vitamin K1 | 3.4 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.26 | mg/100g |
| Vitamin B3 or Niacin | 4.98 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.62 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 10.8 | µg/100g |
| Vitamin B12 | 1.65 | µg/100g |
| FA 4:0 | — | g/100g |
| FA 6:0 | — | g/100g |
| FA 8:0 | — | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 21504. Fuente original.
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