Francia — ANSES CIQUAL
Lamb, shoulder, lean, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 822 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 197 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 822 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 197 | kcal/100g |
| Water | 63.3 | g/100g |
| Protein | 24.9 | g/100g |
| Protein, crude, N x 6.25 | 24.9 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 10.8 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.08 | g/100g |
| FA mono | 4.36 | g/100g |
| FA poly | 0.95 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.02 | g/100g |
| FA 12:0 | 0.03 | g/100g |
| FA 14:0 | 0.32 | g/100g |
| FA 16:0 | 2.17 | g/100g |
| FA 18:0 | 1.33 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 87 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 19 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 2.13 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 25 | mg/100g |
| Manganese | 0.026 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 265 | mg/100g |
| Selenium | 6 | µg/100g |
| Sodium | 68 | mg/100g |
| Zinc | 6.04 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.18 | mg/100g |
| Vitamin K1 | 4.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.09 | mg/100g |
| Vitamin B2 or Riboflavin | 0.26 | mg/100g |
| Vitamin B3 or Niacin | 5.76 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 25 | µg/100g |
| Vitamin B12 | 2.7 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 21507. Fuente original.
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