Estados Unidos — USDA FoodData Central
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1205 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Total lipid (fat) | 16.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 288 | KCAL |
| Water | 49.64 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 8.06 | MG |
| Isoleucine | 1.561 | G |
| Leucine | 2.516 | G |
| Lysine | 2.857 | G |
| Cystine | 0.386 | G |
| Valine | 1.746 | G |
| Arginine | 1.922 | G |
| Histidine | 1.025 | G |
| Aspartic acid | 2.847 | G |
| Serine | 1.203 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 3.37 | G |
| SFA 18:0 | 2.08 | G |
| MUFA 18:1 | 6.08 | G |
| PUFA 18:2 | 1.09 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.13 | G |
| Fatty acids, total monounsaturated | 6.74 | G |
| Fatty acids, total polyunsaturated | 1.46 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Niacin | 5.63 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.12 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.94 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.378 | G |
| Protein | 32.35 | G |
| Ash | 1.73 | G |
| Threonine | 1.385 | G |
| Methionine | 0.83 | G |
| Phenylalanine | 1.317 | G |
| Tyrosine | 1.087 | G |
| Alanine | 1.946 | G |
| Glutamic acid | 4.694 | G |
| Glycine | 1.58 | G |
| Proline | 1.357 | G |
| Cholesterol | 117 | MG |
| Fatty acids, total saturated | 6.37 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.5 | G |
| MUFA 16:1 | 0.5 | G |
| Selenium, Se | 36.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174335. Fuente original.
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