Estados Unidos — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1117 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Selenium, Se | 27.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.74 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 1.005 | G |
| Methionine | 0.603 | G |
| Phenylalanine | 0.956 | G |
| Tyrosine | 0.789 | G |
| Alanine | 1.412 | G |
| Glutamic acid | 3.407 | G |
| Glycine | 1.147 | G |
| Proline | 0.985 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 7.49 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| MUFA 16:1 | 0.54 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 23.48 | G |
| Ash | 1.17 | G |
| Niacin | 6.33 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 1.133 | G |
| Leucine | 1.826 | G |
| Lysine | 2.073 | G |
| Cystine | 0.28 | G |
| Valine | 1.267 | G |
| Arginine | 1.395 | G |
| Histidine | 0.744 | G |
| Aspartic acid | 2.067 | G |
| Serine | 0.873 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.86 | G |
| SFA 18:0 | 2.45 | G |
| MUFA 18:1 | 7.19 | G |
| PUFA 18:2 | 1 | G |
| Total lipid (fat) | 18.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 267 | KCAL |
| Water | 57.01 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 5.77 | MG |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.88 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172558. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.