Estados Unidos — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1021 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Selenium, Se | 19.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 17.01 | G |
| Ash | 0.91 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.62 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.199 | G |
| Threonine | 0.728 | G |
| Methionine | 0.437 | G |
| Phenylalanine | 0.692 | G |
| Tyrosine | 0.572 | G |
| Alanine | 1.023 | G |
| Glutamic acid | 2.468 | G |
| Glycine | 0.831 | G |
| Proline | 0.714 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 8.04 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.72 | G |
| MUFA 16:1 | 0.56 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 18.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 244 | KCAL |
| Water | 63.39 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 234 | MG |
| Zinc, Zn | 4.4 | MG |
| Niacin | 5.4 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 0.821 | G |
| Leucine | 1.323 | G |
| Lysine | 1.502 | G |
| Cystine | 0.203 | G |
| Valine | 0.918 | G |
| Arginine | 1.011 | G |
| Histidine | 0.539 | G |
| Aspartic acid | 1.497 | G |
| Serine | 0.632 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.09 | G |
| SFA 18:0 | 2.55 | G |
| MUFA 18:1 | 6.97 | G |
| PUFA 18:2 | 1.13 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.76 | G |
| Fatty acids, total polyunsaturated | 1.54 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172556. Fuente original.
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