Estados Unidos — USDA FoodData Central
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1176 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Total lipid (fat) | 20.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 281 | KCAL |
| Water | 55.85 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 5.58 | MG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Niacin | 5.91 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.073 | G |
| Leucine | 1.73 | G |
| Lysine | 1.964 | G |
| Cystine | 0.266 | G |
| Valine | 1.2 | G |
| Arginine | 1.322 | G |
| Histidine | 0.705 | G |
| Aspartic acid | 1.958 | G |
| Serine | 0.827 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.41 | G |
| SFA 18:0 | 2.75 | G |
| MUFA 18:1 | 7.57 | G |
| PUFA 18:2 | 1.24 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 8.42 | G |
| Fatty acids, total polyunsaturated | 1.68 | G |
| Riboflavin | 0.23 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.67 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 0.952 | G |
| Methionine | 0.571 | G |
| Phenylalanine | 0.906 | G |
| Tyrosine | 0.748 | G |
| Alanine | 1.338 | G |
| Glutamic acid | 3.228 | G |
| Glycine | 1.086 | G |
| Proline | 0.933 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 8.64 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.76 | G |
| MUFA 16:1 | 0.6 | G |
| Protein | 22.25 | G |
| Ash | 1.19 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Selenium, Se | 25.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174333. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.