Estados Unidos — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1125 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 28.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 24.91 | G |
| Ash | 1.33 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.88 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.066 | G |
| Methionine | 0.639 | G |
| Phenylalanine | 1.014 | G |
| Tyrosine | 0.837 | G |
| Alanine | 1.498 | G |
| Glutamic acid | 3.615 | G |
| Glycine | 1.217 | G |
| Proline | 1.045 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 7.66 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.68 | G |
| MUFA 16:1 | 0.53 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 18.05 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 269 | KCAL |
| Water | 55.77 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 314 | MG |
| Zinc, Zn | 5.01 | MG |
| Isoleucine | 1.202 | G |
| Leucine | 1.937 | G |
| Lysine | 2.2 | G |
| Cystine | 0.297 | G |
| Valine | 1.344 | G |
| Arginine | 1.48 | G |
| Histidine | 0.789 | G |
| Aspartic acid | 2.192 | G |
| Serine | 0.926 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.89 | G |
| SFA 18:0 | 2.43 | G |
| MUFA 18:1 | 6.64 | G |
| PUFA 18:2 | 1.07 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.38 | G |
| Fatty acids, total polyunsaturated | 1.46 | G |
| Niacin | 6.99 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.12 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174382. Fuente original.
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