Estados Unidos — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1117 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Selenium, Se | 25.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 18.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 267 | KCAL |
| Water | 57.07 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 4.58 | MG |
| Niacin | 6.62 | MG |
| Pantothenic acid | 0.71 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 1.106 | G |
| Leucine | 1.784 | G |
| Lysine | 2.025 | G |
| Cystine | 0.274 | G |
| Valine | 1.237 | G |
| Arginine | 1.362 | G |
| Histidine | 0.726 | G |
| Aspartic acid | 2.019 | G |
| Serine | 0.853 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.07 | G |
| SFA 18:0 | 2.55 | G |
| MUFA 18:1 | 6.9 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.68 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Riboflavin | 0.25 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 2.56 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.268 | G |
| Threonine | 0.982 | G |
| Methionine | 0.589 | G |
| Phenylalanine | 0.934 | G |
| Tyrosine | 0.771 | G |
| Alanine | 1.379 | G |
| Glutamic acid | 3.328 | G |
| Glycine | 1.12 | G |
| Proline | 0.962 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 8.04 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.72 | G |
| MUFA 16:1 | 0.55 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Protein | 22.93 | G |
| Ash | 1.23 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.05 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174383. Fuente original.
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