Estados Unidos — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1410 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 37.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 22.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 337 | KCAL |
| Water | 44.92 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 311 | MG |
| Zinc, Zn | 6.24 | MG |
| Niacin | 6.61 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.5 | G |
| Leucine | 2.419 | G |
| Lysine | 2.746 | G |
| Cystine | 0.371 | G |
| Valine | 1.678 | G |
| Arginine | 1.847 | G |
| Histidine | 0.985 | G |
| Aspartic acid | 2.737 | G |
| Serine | 1.156 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.73 | G |
| SFA 18:0 | 3 | G |
| MUFA 18:1 | 8.78 | G |
| PUFA 18:2 | 1.23 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.63 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| Methionine | 0.798 | G |
| Phenylalanine | 1.266 | G |
| Tyrosine | 1.045 | G |
| Alanine | 1.87 | G |
| Glutamic acid | 4.512 | G |
| Glycine | 1.519 | G |
| Proline | 1.304 | G |
| Cholesterol | 120 | MG |
| Fatty acids, total saturated | 9.21 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.85 | G |
| MUFA 16:1 | 0.66 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.59 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.363 | G |
| Threonine | 1.331 | G |
| Protein | 31.1 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174381. Fuente original.
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