Estados Unidos — USDA FoodData Central
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1176 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.86 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.046 | G |
| Methionine | 0.627 | G |
| Phenylalanine | 0.995 | G |
| Tyrosine | 0.821 | G |
| Alanine | 1.47 | G |
| Glutamic acid | 3.547 | G |
| Glycine | 1.194 | G |
| Proline | 1.025 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 8.37 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.75 | G |
| MUFA 16:1 | 0.57 | G |
| Protein | 24.44 | G |
| Ash | 1.31 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Niacin | 7.02 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.179 | G |
| Leucine | 1.901 | G |
| Lysine | 2.158 | G |
| Cystine | 0.292 | G |
| Valine | 1.319 | G |
| Arginine | 1.452 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.151 | G |
| Serine | 0.909 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.24 | G |
| SFA 18:0 | 2.65 | G |
| MUFA 18:1 | 7.19 | G |
| PUFA 18:2 | 1.15 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 8.01 | G |
| Fatty acids, total polyunsaturated | 1.57 | G |
| Total lipid (fat) | 19.55 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 281 | KCAL |
| Water | 54.69 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 4.89 | MG |
| Selenium, Se | 27.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174328. Fuente original.
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