Estados Unidos — USDA FoodData Central
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 971 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Total lipid (fat) | 13.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 232 | KCAL |
| Water | 60.13 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 4.47 | MG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Niacin | 6.16 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 1.262 | G |
| Leucine | 2.034 | G |
| Lysine | 2.31 | G |
| Cystine | 0.312 | G |
| Valine | 1.411 | G |
| Arginine | 1.554 | G |
| Histidine | 0.829 | G |
| Aspartic acid | 2.302 | G |
| Serine | 0.972 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.56 | G |
| SFA 18:0 | 1.64 | G |
| MUFA 18:1 | 5.4 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 5.83 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 2.16 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.119 | G |
| Methionine | 0.671 | G |
| Phenylalanine | 1.065 | G |
| Tyrosine | 0.879 | G |
| Alanine | 1.573 | G |
| Glutamic acid | 3.796 | G |
| Glycine | 1.277 | G |
| Proline | 1.097 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total saturated | 4.76 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.42 | G |
| MUFA 16:1 | 0.4 | G |
| Protein | 26.16 | G |
| Ash | 1.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.77 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 26.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172495. Fuente original.
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