Estados Unidos — USDA FoodData Central
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1423 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Selenium, Se | 24.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 23.06 | G |
| Ash | 1.19 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.93 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2.56 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.27 | G |
| Threonine | 0.987 | G |
| Methionine | 0.592 | G |
| Phenylalanine | 0.939 | G |
| Tyrosine | 0.775 | G |
| Alanine | 1.387 | G |
| Glutamic acid | 3.347 | G |
| Glycine | 1.126 | G |
| Proline | 0.967 | G |
| Cholesterol | 98 | MG |
| Fatty acids, total saturated | 11.36 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 1.01 | G |
| MUFA 16:1 | 0.78 | G |
| Total lipid (fat) | 26.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 340 | KCAL |
| Water | 49.03 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 4.21 | MG |
| Isoleucine | 1.113 | G |
| Leucine | 1.794 | G |
| Lysine | 2.037 | G |
| Cystine | 0.275 | G |
| Valine | 1.244 | G |
| Arginine | 1.37 | G |
| Histidine | 0.731 | G |
| Aspartic acid | 2.03 | G |
| Serine | 0.857 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.78 | G |
| SFA 18:0 | 3.61 | G |
| MUFA 18:1 | 9.86 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.46 | G |
| PUFA 20:4 | 0.12 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.97 | G |
| Fatty acids, total polyunsaturated | 2.17 | G |
| Niacin | 6.92 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.11 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174378. Fuente original.
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