Estados Unidos — USDA FoodData Central
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1556 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Protein | 14.52 | G |
| Ash | 0.74 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 2.09 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.17 | G |
| Threonine | 0.621 | G |
| Methionine | 0.373 | G |
| Phenylalanine | 0.591 | G |
| Tyrosine | 0.488 | G |
| Alanine | 0.873 | G |
| Glutamic acid | 2.106 | G |
| Glycine | 0.709 | G |
| Proline | 0.609 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 15.16 | G |
| SFA 12:0 | 0.15 | G |
| SFA 14:0 | 1.4 | G |
| MUFA 16:1 | 1 | G |
| Total lipid (fat) | 34.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 372 | KCAL |
| Water | 50.8 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 190 | MG |
| Zinc, Zn | 2.71 | MG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Niacin | 6.09 | MG |
| Pantothenic acid | 0.62 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 0.7 | G |
| Leucine | 1.129 | G |
| Lysine | 1.282 | G |
| Cystine | 0.173 | G |
| Valine | 0.783 | G |
| Arginine | 0.862 | G |
| Histidine | 0.46 | G |
| Aspartic acid | 1.278 | G |
| Serine | 0.54 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 7.6 | G |
| SFA 18:0 | 4.77 | G |
| MUFA 18:1 | 12.68 | G |
| PUFA 18:2 | 1.97 | G |
| PUFA 18:3 | 0.62 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 14.13 | G |
| Fatty acids, total polyunsaturated | 2.69 | G |
| Selenium, Se | 16.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174321. Fuente original.
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