Estados Unidos — USDA FoodData Central
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1502 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Protein | 21.12 | G |
| Ash | 0.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2.23 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.247 | G |
| Threonine | 0.904 | G |
| Methionine | 0.542 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.71 | G |
| Alanine | 1.27 | G |
| Glutamic acid | 3.064 | G |
| Glycine | 1.031 | G |
| Proline | 0.886 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 12.77 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 1.19 | G |
| MUFA 16:1 | 0.87 | G |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Niacin | 6.75 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.11 | MG |
| Total lipid (fat) | 29.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 359 | KCAL |
| Water | 47.89 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 3.49 | MG |
| Isoleucine | 1.019 | G |
| Leucine | 1.642 | G |
| Lysine | 1.865 | G |
| Cystine | 0.252 | G |
| Valine | 1.139 | G |
| Arginine | 1.254 | G |
| Histidine | 0.669 | G |
| Aspartic acid | 1.859 | G |
| Serine | 0.785 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.45 | G |
| SFA 18:0 | 4.08 | G |
| MUFA 18:1 | 11.33 | G |
| PUFA 18:2 | 1.63 | G |
| PUFA 18:3 | 0.46 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 12.52 | G |
| Fatty acids, total polyunsaturated | 2.17 | G |
| Selenium, Se | 21.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174323. Fuente original.
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