Canadá — Canadian Nutrient File
Lamb, New Zealand, rack - partly frenched, lean and fat, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (122)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 20:1 | 0.004 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| Manganese, Mn | 0.008 | mg |
| 14:1 | 0.008 | g |
| 18:2t,t | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 22:4n-6 | 0.014 | g |
| 20:0 | 0.016 | g |
| 12:0 | 0.02 | g |
| 10:0 | 0.021 | g |
| 20:4 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| 16:1t | 0.022 | g |
| 22:0 | 0.033 | g |
| Thiamin | 0.084 | mg |
| Copper, Cu | 0.098 | mg |
| 16:1c | 0.127 | g |
| Carbohydrate | 0.13 | g |
| 16:1 | 0.149 | g |
| Vitamin B-6 | 0.159 | mg |
| Riboflavin | 0.167 | mg |
| 18:3 | 0.194 | g |
| 18:3n3cccn-3 | 0.194 | g |
| Tryptophan | 0.2 | g |
| Cystine | 0.237 | g |
| 18:2cla | 0.271 | g |
| 17:0 | 0.311 | g |
| 14:0 | 0.345 | g |
| Histidine | 0.384 | g |
| Tocopherol, alpha | 0.4 | mg |
| Pantothenic acid | 0.408 | mg |
| 18:2 | 0.459 | g |
| Proline | 0.581 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.585 | g |
| Methionine | 0.591 | g |
| Serine | 0.618 | g |
| Tyrosine | 0.628 | g |
| 18:2n6cc | 0.692 | g |
| Phenylalanine | 0.714 | g |
| Fatty acids, polyunsaturated, total | 0.719 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.726 | g |
| Glycine | 0.775 | g |
| Isoleucine | 0.811 | g |
| Ash | 0.84 | g |
| 18:1t | 0.861 | g |
| Threonine | 0.864 | g |
| Fatty acids, trans, total, monoenoic | 0.883 | g |
| Fatty acids, trans, total | 0.89 | g |
| Alanine | 0.901 | g |
| Valine | 0.923 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Vitamin B-12 | 1.12 | µg |
| Arginine | 1.22 | g |
| Iron, Fe | 1.3 | mg |
| Leucine | 1.399 | g |
| Lysine | 1.582 | g |
| Vitamin D (IU) | 2 | IU |
| Zinc, Zn | 2.34 | mg |
| Glutamic acid | 2.531 | g |
| 16:0 | 2.785 | g |
| Selenium, Se | 3.3 | µg |
| 18:0 | 3.696 | g |
| 18:1c | 3.882 | g |
| 18:1 | 4.743 | g |
| Fatty acids, monounsaturated, total | 4.904 | g |
| Niacin | 5.032 | mg |
| Fatty acids, saturated, total | 7.229 | g |
| Niacin equivalents | 8.36533 | NE |
| Calcium, Ca | 10 | mg |
| Retinol activity equivalents, RAE | 11 | µg |
| Protein | 18.12 | g |
| Total Fat | 18.52 | g |
| Magnesium, Mg | 20 | mg |
| Sodium, Na | 61 | mg |
| Moisture | 62.78 | g |
| Cholesterol | 66 | mg |
| Phosphorus, P | 165 | mg |
| Energy (kcal) | 240 | kCal |
| Potassium, K | 277 | mg |
| Energy (kJ) | 1003 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3499. Fuente original.
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