Reino Unido — CoFID
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone
Composición nutricional por 100 g · Meat and meat products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.75 | |
| Water | 41.7 | g |
| Total nitrogen | 3.38 | g |
| Protein | 21.2 | g |
| Fat | 10.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 178 | kcal |
| Energy (kJ) | 742 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 34.6 | g |
| Satd FA /100g fd | 4.9 | g |
| Mono FA/ 100g FA | 31.3 | g |
| Mono FA /100g food | 4.4 | g |
| Poly FA /100g FA | 5.2 | g |
| Poly FA /100g food | 0.7 | g |
| Trans FAs /100g FA | 5.5 | g |
| Trans FAs /100g food | 0.7 | g |
| Cholesterol | 82 | mg |
| Sodium | 47 | mg |
| Potassium | 250 | mg |
| Calcium | 5 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 170 | mg |
| Iron | 1.8 | mg |
| Copper | 0.09 | mg |
| Zinc | 3.6 | mg |
| Chloride | 57 | mg |
| Manganese | 0.01 | mg |
| Selenium | 3 | µg |
| Iodine | 4 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.07 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.4 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 7.8 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 4 | µg |
| Pantothenate | 1.04 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 18-193. Fuente original.
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