Estados Unidos — USDA FoodData Central
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Isoleucine | 0.811 | G |
| Leucine | 1.399 | G |
| Lysine | 1.582 | G |
| Cystine | 0.237 | G |
| Valine | 0.923 | G |
| Arginine | 1.22 | G |
| Histidine | 0.384 | G |
| Serine | 0.618 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 2.785 | G |
| SFA 18:0 | 3.696 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 4.743 | G |
| PUFA 18:2 | 0.459 | G |
| PUFA 18:3 | 0.194 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.904 | G |
| Fatty acids, total polyunsaturated | 0.719 | G |
| TFA 18:1 t | 0.861 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 18:2 CLAs | 0.271 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.127 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.021 | G |
| Total lipid (fat) | 18.52 | G |
| Carbohydrate, by difference | 0.13 | G |
| Energy | 240 | KCAL |
| Water | 62.78 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 2.34 | MG |
| Selenium, Se | 3.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.032 | MG |
| Pantothenic acid | 0.408 | MG |
| Vitamin B-6 | 0.159 | MG |
| Protein | 18.12 | G |
| Ash | 0.84 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1003 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.167 | MG |
| Vitamin B-12 | 1.12 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.864 | G |
| Methionine | 0.591 | G |
| Phenylalanine | 0.714 | G |
| Tyrosine | 0.628 | G |
| Alanine | 0.901 | G |
| Glutamic acid | 2.531 | G |
| Glycine | 0.775 | G |
| Proline | 0.581 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.89 | G |
| Fatty acids, total saturated | 7.229 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.345 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.033 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.149 | G |
| PUFA 20:5 n-3 (EPA) | 0.019 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.311 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.022 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.882 | G |
| PUFA 18:2 n-6 c,c | 0.18 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.883 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.194 | G |
| PUFA 20:3 n-3 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173812. Fuente original.
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