Estados Unidos — USDA FoodData Central
Lamb, New Zealand, imported, loin chop, separable lean only, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Phenylalanine | 0.787 | G |
| Tyrosine | 0.692 | G |
| Alanine | 0.993 | G |
| Glutamic acid | 2.792 | G |
| Glycine | 0.854 | G |
| Proline | 0.641 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.249 | G |
| Fatty acids, total saturated | 2.764 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.19 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.021 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.116 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.69 | G |
| PUFA 18:2 n-6 c,c | 0.127 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.249 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | G |
| PUFA 20:3 n-3 | 0 | G |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.119 | MG |
| Riboflavin | 0.154 | MG |
| Vitamin B-12 | 1.9 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 0.953 | G |
| Methionine | 0.652 | G |
| Protein | 19.98 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 594 | kJ |
| Iron, Fe | 1.52 | MG |
| Total lipid (fat) | 6.88 | G |
| Energy | 142 | KCAL |
| Water | 71.4 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| PUFA 18:3 | 0.114 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.009 | G |
| Fatty acids, total polyunsaturated | 0.416 | G |
| TFA 18:1 t | 0.24 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.061 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| PUFA 2:4 n-6 | 0.026 | G |
| Isoleucine | 0.895 | G |
| Leucine | 1.543 | G |
| Lysine | 1.745 | G |
| Cystine | 0.262 | G |
| Valine | 1.018 | G |
| Arginine | 1.345 | G |
| Histidine | 0.423 | G |
| Serine | 0.681 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 1.172 | G |
| SFA 18:0 | 1.238 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.93 | G |
| PUFA 18:2 | 0.217 | G |
| Potassium, K | 327 | MG |
| Zinc, Zn | 2.69 | MG |
| Selenium, Se | 5.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.397 | MG |
| Pantothenic acid | 0.525 | MG |
| Vitamin B-6 | 0.16 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173810. Fuente original.
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