Estados Unidos — USDA FoodData Central
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 845 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 25 | UG |
| Total lipid (fat) | 9.76 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 202 | KCAL |
| Water | 62.76 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 4.06 | MG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Niacin | 6.83 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.16 | MG |
| Isoleucine | 1.283 | G |
| Leucine | 2.068 | G |
| Lysine | 2.348 | G |
| Cystine | 0.317 | G |
| Valine | 1.435 | G |
| Arginine | 1.58 | G |
| Histidine | 0.842 | G |
| Aspartic acid | 2.341 | G |
| Serine | 0.989 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.97 | G |
| SFA 18:0 | 1.21 | G |
| MUFA 18:1 | 3.56 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 3.95 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| Protein | 26.59 | G |
| Ash | 1.35 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.29 | G |
| MUFA 16:1 | 0.29 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.44 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.132 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 2.16 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 1.138 | G |
| Methionine | 0.682 | G |
| Phenylalanine | 1.083 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.599 | G |
| Glutamic acid | 3.859 | G |
| Glycine | 1.299 | G |
| Proline | 1.115 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 3.72 | G |
| Selenium, Se | 30.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174320. Fuente original.
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