Estados Unidos — USDA FoodData Central
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1167 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Selenium, Se | 19.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 17.18 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.699 | G |
| Tyrosine | 0.577 | G |
| Alanine | 1.033 | G |
| Glutamic acid | 2.492 | G |
| Glycine | 0.839 | G |
| Proline | 0.72 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 9.95 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.91 | G |
| MUFA 16:1 | 0.66 | G |
| Ash | 0.88 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 2.07 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.735 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 159 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 22.75 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 6.48 | MG |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-6 | 0.14 | MG |
| Isoleucine | 0.829 | G |
| Leucine | 1.336 | G |
| Lysine | 1.517 | G |
| Cystine | 0.205 | G |
| Valine | 0.927 | G |
| Arginine | 1.02 | G |
| Histidine | 0.544 | G |
| Aspartic acid | 1.512 | G |
| Serine | 0.639 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5 | G |
| SFA 18:0 | 3.14 | G |
| MUFA 18:1 | 8.38 | G |
| PUFA 18:2 | 1.31 | G |
| PUFA 18:3 | 0.41 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.34 | G |
| Fatty acids, total polyunsaturated | 1.79 | G |
| Energy | 279 | KCAL |
| Water | 59.55 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 2.65 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172551. Fuente original.
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