Estados Unidos — USDA FoodData Central
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1213 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Selenium, Se | 25.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 23.27 | G |
| Ash | 1.2 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2.2 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 0.996 | G |
| Methionine | 0.597 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.17 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Phenylalanine | 0.947 | G |
| Tyrosine | 0.782 | G |
| Alanine | 1.4 | G |
| Glutamic acid | 3.377 | G |
| Glycine | 1.137 | G |
| Proline | 0.976 | G |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 9.08 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.82 | G |
| MUFA 16:1 | 0.62 | G |
| Niacin | 7.05 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 1.123 | G |
| Leucine | 1.81 | G |
| Lysine | 2.055 | G |
| Cystine | 0.278 | G |
| Valine | 1.256 | G |
| Arginine | 1.383 | G |
| Histidine | 0.737 | G |
| Aspartic acid | 2.048 | G |
| Serine | 0.865 | G |
| SFA 10:0 | 0.05 | G |
| Total lipid (fat) | 21.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 290 | KCAL |
| Water | 54.33 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 3.52 | MG |
| SFA 16:0 | 4.59 | G |
| SFA 18:0 | 2.87 | G |
| MUFA 18:1 | 7.77 | G |
| PUFA 18:2 | 1.24 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.65 | G |
| Fatty acids, total polyunsaturated | 1.69 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174376. Fuente original.
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