Estados Unidos — USDA FoodData Central
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1243 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 28.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 1.258 | G |
| Leucine | 2.027 | G |
| Lysine | 2.302 | G |
| Cystine | 0.311 | G |
| Valine | 1.406 | G |
| Arginine | 1.548 | G |
| Histidine | 0.826 | G |
| Aspartic acid | 2.294 | G |
| Serine | 0.969 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 2.79 | G |
| MUFA 18:1 | 7.89 | G |
| PUFA 18:2 | 1.12 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.69 | G |
| Fatty acids, total polyunsaturated | 1.48 | G |
| Total lipid (fat) | 20.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 297 | KCAL |
| Water | 53.31 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 3.6 | MG |
| Niacin | 7.06 | MG |
| Pantothenic acid | 0.64 | MG |
| Vitamin B-6 | 0.13 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.48 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.305 | G |
| Threonine | 1.116 | G |
| Methionine | 0.669 | G |
| Phenylalanine | 1.061 | G |
| Tyrosine | 0.876 | G |
| Alanine | 1.568 | G |
| Glutamic acid | 3.782 | G |
| Glycine | 1.273 | G |
| Proline | 1.093 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 8.65 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.8 | G |
| MUFA 16:1 | 0.6 | G |
| Protein | 26.06 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174375. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.