Estados Unidos — USDA FoodData Central
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1188 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Selenium, Se | 25.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Isoleucine | 1.204 | G |
| Leucine | 1.941 | G |
| Lysine | 2.203 | G |
| Cystine | 0.298 | G |
| Valine | 1.346 | G |
| Arginine | 1.482 | G |
| Histidine | 0.79 | G |
| Aspartic acid | 2.196 | G |
| Serine | 0.928 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.2 | G |
| SFA 18:0 | 2.66 | G |
| MUFA 18:1 | 7.53 | G |
| PUFA 18:2 | 1.07 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| Fatty acids, total polyunsaturated | 1.42 | G |
| Total lipid (fat) | 19.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 284 | KCAL |
| Water | 54.85 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 4.2 | MG |
| Niacin | 6.59 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.14 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.01 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.54 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.292 | G |
| Threonine | 1.068 | G |
| Methionine | 0.64 | G |
| Phenylalanine | 1.016 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.501 | G |
| Glutamic acid | 3.621 | G |
| Glycine | 1.219 | G |
| Proline | 1.047 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 8.26 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.77 | G |
| MUFA 16:1 | 0.57 | G |
| Protein | 24.95 | G |
| Ash | 1 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172550. Fuente original.
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