Estados Unidos — USDA FoodData Central
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1092 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 19.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 17.21 | G |
| Ash | 0.9 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.5 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.737 | G |
| Methionine | 0.442 | G |
| Phenylalanine | 0.701 | G |
| Tyrosine | 0.579 | G |
| Alanine | 1.035 | G |
| Glutamic acid | 2.498 | G |
| Glycine | 0.841 | G |
| Proline | 0.722 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 9.12 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.84 | G |
| MUFA 16:1 | 0.6 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 161 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 20.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 261 | KCAL |
| Water | 61.32 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 3.13 | MG |
| Isoleucine | 0.83 | G |
| Leucine | 1.339 | G |
| Lysine | 1.52 | G |
| Cystine | 0.205 | G |
| Valine | 0.929 | G |
| Arginine | 1.023 | G |
| Histidine | 0.545 | G |
| Aspartic acid | 1.515 | G |
| Serine | 0.64 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.58 | G |
| SFA 18:0 | 2.87 | G |
| MUFA 18:1 | 7.67 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.54 | G |
| Fatty acids, total polyunsaturated | 1.64 | G |
| Niacin | 6.34 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.14 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172549. Fuente original.
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