Estados Unidos — USDA FoodData Central
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1222 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Niacin | 6.62 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.14 | MG |
| Total lipid (fat) | 20.67 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 292 | KCAL |
| Water | 54.13 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 4.13 | MG |
| Isoleucine | 1.188 | G |
| Leucine | 1.916 | G |
| Lysine | 2.175 | G |
| Cystine | 0.294 | G |
| Valine | 1.329 | G |
| Arginine | 1.463 | G |
| Histidine | 0.78 | G |
| Aspartic acid | 2.168 | G |
| Serine | 0.916 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 4.43 | G |
| SFA 18:0 | 2.81 | G |
| MUFA 18:1 | 7.9 | G |
| PUFA 18:2 | 1.12 | G |
| PUFA 18:3 | 0.3 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 8.71 | G |
| Fatty acids, total polyunsaturated | 1.49 | G |
| Protein | 24.63 | G |
| Ash | 0.99 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.53 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 1.054 | G |
| Methionine | 0.632 | G |
| Phenylalanine | 1.003 | G |
| Tyrosine | 0.828 | G |
| Alanine | 1.481 | G |
| Glutamic acid | 3.574 | G |
| Glycine | 1.203 | G |
| Proline | 1.033 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 8.74 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.81 | G |
| MUFA 16:1 | 0.6 | G |
| Selenium, Se | 25.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174316. Fuente original.
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