Estados Unidos — USDA FoodData Central
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 908 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Selenium, Se | 29.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 217 | KCAL |
| Water | 61.43 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 4.72 | MG |
| Isoleucine | 1.29 | G |
| Leucine | 2.079 | G |
| Lysine | 2.36 | G |
| Cystine | 0.319 | G |
| Valine | 1.442 | G |
| Arginine | 1.588 | G |
| Histidine | 0.847 | G |
| Aspartic acid | 2.353 | G |
| Serine | 0.994 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.37 | G |
| SFA 18:0 | 1.5 | G |
| MUFA 18:1 | 4.43 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.86 | G |
| Fatty acids, total polyunsaturated | 0.8 | G |
| Niacin | 6.52 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.16 | MG |
| Protein | 26.73 | G |
| Ash | 1.06 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 2.68 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.312 | G |
| Threonine | 1.144 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 1.088 | G |
| Tyrosine | 0.898 | G |
| Alanine | 1.607 | G |
| Glutamic acid | 3.879 | G |
| Glycine | 1.305 | G |
| Proline | 1.121 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 4.6 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.42 | G |
| MUFA 16:1 | 0.33 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172548. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.