Estados Unidos — USDA FoodData Central
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Selenium, Se | 19.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 18.91 | G |
| Ash | 0.95 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.34 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 0.81 | G |
| Methionine | 0.485 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.636 | G |
| Alanine | 1.138 | G |
| Glutamic acid | 2.745 | G |
| Glycine | 0.924 | G |
| Proline | 0.793 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 5.83 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.53 | G |
| MUFA 16:1 | 0.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 13.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 67.01 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 5.22 | MG |
| Isoleucine | 0.913 | G |
| Leucine | 1.471 | G |
| Lysine | 1.67 | G |
| Cystine | 0.226 | G |
| Valine | 1.021 | G |
| Arginine | 1.124 | G |
| Histidine | 0.599 | G |
| Aspartic acid | 1.665 | G |
| Serine | 0.703 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.94 | G |
| SFA 18:0 | 1.84 | G |
| MUFA 18:1 | 4.93 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.49 | G |
| Fatty acids, total polyunsaturated | 1.06 | G |
| Niacin | 5.47 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.15 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172547. Fuente original.
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