Estados Unidos — USDA FoodData Central
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 862 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Total lipid (fat) | 9.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 206 | KCAL |
| Water | 61.96 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 5.27 | MG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Niacin | 6.32 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.16 | MG |
| Isoleucine | 1.361 | G |
| Leucine | 2.195 | G |
| Lysine | 2.492 | G |
| Cystine | 0.337 | G |
| Valine | 1.523 | G |
| Arginine | 1.676 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.484 | G |
| Serine | 1.049 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.83 | G |
| SFA 18:0 | 1.17 | G |
| MUFA 18:1 | 3.86 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total monounsaturated | 4.17 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.05 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 28.22 | G |
| Ash | 1.14 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 2.61 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.33 | G |
| Threonine | 1.208 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 1.149 | G |
| Tyrosine | 0.948 | G |
| Alanine | 1.697 | G |
| Glutamic acid | 4.095 | G |
| Glycine | 1.378 | G |
| Proline | 1.184 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.3 | G |
| MUFA 16:1 | 0.28 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Selenium, Se | 26.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174308. Fuente original.
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