Reino Unido — CoFID
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone
Composición nutricional por 100 g · Meat and meat products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.74 | |
| Water | 39.3 | g |
| Total nitrogen | 1.91 | g |
| Protein | 11.9 | g |
| Fat | 20.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 231 | kcal |
| Energy (kJ) | 957 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 52 | g |
| Satd FA /100g fd | 9.9 | g |
| Mono FA/ 100g FA | 39.8 | g |
| Mono FA /100g food | 7.6 | g |
| Poly FA /100g FA | 5.4 | g |
| Poly FA /100g food | 1 | g |
| Trans FAs /100g FA | 8.7 | g |
| Trans FAs /100g food | 1.7 | g |
| Cholesterol | 56 | mg |
| Sodium | 42 | mg |
| Potassium | 180 | mg |
| Calcium | 8 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 110 | mg |
| Iron | 0.7 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.4 | mg |
| Chloride | 45 | mg |
| Manganese | 0.01 | mg |
| Selenium | 2 | µg |
| Iodine | 6 | µg |
| Retinol | 11 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.05 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 3.7 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 6 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Carotene | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 18-102. Fuente original.
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