Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1238 | kJ |
| Selenium, Se | 4.5 | UG |
| Carbohydrate, by difference | 0 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.387 | G |
| SFA 17:0 | 0.325 | G |
| Protein | 23.58 | G |
| Ash | 0.96 | G |
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.137 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.267 | MG |
| Vitamin B-12 | 3.29 | UG |
| Tryptophan | 0.275 | G |
| Threonine | 1.007 | G |
| Methionine | 0.604 | G |
| Phenylalanine | 0.958 | G |
| Tyrosine | 0.792 | G |
| Alanine | 1.419 | G |
| Glutamic acid | 3.422 | G |
| Glycine | 1.151 | G |
| Proline | 0.989 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 10.324 | G |
| SFA 12:0 | 0.068 | G |
| SFA 14:0 | 0.831 | G |
| Total lipid (fat) | 21.65 | G |
| Energy | 296 | KCAL |
| Water | 55.31 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 288 | MG |
| Zinc, Zn | 5.85 | MG |
| Niacin | 4.415 | MG |
| Pantothenic acid | 0.717 | MG |
| Vitamin B-6 | 0.204 | MG |
| Isoleucine | 1.14 | G |
| Leucine | 1.834 | G |
| Lysine | 2.083 | G |
| Cystine | 0.283 | G |
| Valine | 1.272 | G |
| Arginine | 1.4 | G |
| Histidine | 0.747 | G |
| Aspartic acid | 2.075 | G |
| Serine | 0.875 | G |
| SFA 10:0 | 0.038 | G |
| SFA 16:0 | 4.79 | G |
| SFA 18:0 | 4.077 | G |
| SFA 20:0 | 0.068 | G |
| MUFA 18:1 | 7.888 | G |
| PUFA 18:2 | 0.504 | G |
| PUFA 18:3 | 0.244 | G |
| PUFA 20:4 | 0.048 | G |
| MUFA 20:1 | 0.072 | G |
| Fatty acids, total monounsaturated | 8.537 | G |
| Fatty acids, total polyunsaturated | 0.822 | G |
| SFA 15:0 | 0.128 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172591. Fuente original.
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