Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1071 | kJ |
| Selenium, Se | 3.3 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 256 | KCAL |
| Water | 62.7 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 4.09 | MG |
| Niacin | 4.001 | MG |
| Pantothenic acid | 0.678 | MG |
| Vitamin B-6 | 0.261 | MG |
| Isoleucine | 0.806 | G |
| Leucine | 1.297 | G |
| Lysine | 1.473 | G |
| Cystine | 0.2 | G |
| Valine | 0.899 | G |
| Arginine | 0.99 | G |
| Histidine | 0.528 | G |
| Aspartic acid | 1.468 | G |
| Serine | 0.619 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 4.65 | G |
| SFA 18:0 | 3.904 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 7.651 | G |
| PUFA 18:2 | 0.496 | G |
| PUFA 18:3 | 0.238 | G |
| PUFA 20:4 | 0.079 | G |
| MUFA 20:1 | 0.078 | G |
| Fatty acids, total monounsaturated | 8.284 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| SFA 15:0 | 0.127 | G |
| Total lipid (fat) | 20.47 | G |
| Iron, Fe | 1.26 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.213 | MG |
| Vitamin B-12 | 2.61 | UG |
| Tryptophan | 0.195 | G |
| Threonine | 0.712 | G |
| Methionine | 0.427 | G |
| Phenylalanine | 0.678 | G |
| Tyrosine | 0.56 | G |
| Alanine | 1.003 | G |
| Glutamic acid | 2.42 | G |
| Glycine | 0.814 | G |
| Proline | 0.699 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 9.907 | G |
| SFA 12:0 | 0.064 | G |
| SFA 14:0 | 0.805 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.382 | G |
| SFA 17:0 | 0.302 | G |
| Protein | 16.68 | G |
| Ash | 0.78 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172590. Fuente original.
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