Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1218 | kJ |
| Carbohydrate, by difference | 0 | G |
| MUFA 14:1 | 0.04 | G |
| Protein | 21.71 | G |
| Ash | 0.98 | G |
| MUFA 16:1 | 0.391 | G |
| SFA 17:0 | 0.329 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.012 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.268 | MG |
| Vitamin B-12 | 3.3 | UG |
| Tryptophan | 0.254 | G |
| Threonine | 0.928 | G |
| Methionine | 0.556 | G |
| Phenylalanine | 0.882 | G |
| Tyrosine | 0.73 | G |
| Alanine | 1.306 | G |
| Glutamic acid | 3.151 | G |
| Glycine | 1.06 | G |
| Proline | 0.91 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 10.51 | G |
| SFA 12:0 | 0.069 | G |
| SFA 14:0 | 0.843 | G |
| Total lipid (fat) | 22.03 | G |
| Energy | 291 | KCAL |
| Water | 56.63 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 5.61 | MG |
| Selenium, Se | 8.2 | UG |
| Niacin | 4.43 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.205 | MG |
| Isoleucine | 1.049 | G |
| Leucine | 1.689 | G |
| Lysine | 1.918 | G |
| Cystine | 0.261 | G |
| Valine | 1.171 | G |
| Arginine | 1.289 | G |
| Histidine | 0.688 | G |
| Aspartic acid | 1.911 | G |
| Serine | 0.806 | G |
| SFA 10:0 | 0.038 | G |
| SFA 16:0 | 4.881 | G |
| SFA 18:0 | 4.143 | G |
| SFA 20:0 | 0.078 | G |
| MUFA 18:1 | 7.99 | G |
| PUFA 18:2 | 0.5 | G |
| PUFA 18:3 | 0.244 | G |
| PUFA 20:4 | 0.045 | G |
| MUFA 20:1 | 0.072 | G |
| Fatty acids, total monounsaturated | 8.644 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| SFA 15:0 | 0.128 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172595. Fuente original.
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