Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1096 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 6.9 | UG |
| Total lipid (fat) | 21.28 | G |
| Energy | 262 | KCAL |
| Water | 62.13 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 4.37 | MG |
| Niacin | 4.004 | MG |
| Pantothenic acid | 0.679 | MG |
| Vitamin B-6 | 0.261 | MG |
| Isoleucine | 0.796 | G |
| Leucine | 1.282 | G |
| Lysine | 1.456 | G |
| Cystine | 0.198 | G |
| Valine | 0.889 | G |
| Arginine | 0.978 | G |
| Histidine | 0.522 | G |
| Aspartic acid | 1.451 | G |
| Serine | 0.612 | G |
| SFA 10:0 | 0.038 | G |
| SFA 16:0 | 4.824 | G |
| SFA 18:0 | 4.061 | G |
| SFA 20:0 | 0.039 | G |
| MUFA 18:1 | 7.922 | G |
| PUFA 18:2 | 0.509 | G |
| PUFA 18:3 | 0.244 | G |
| PUFA 20:4 | 0.078 | G |
| MUFA 20:1 | 0.081 | G |
| Fatty acids, total monounsaturated | 8.579 | G |
| Fatty acids, total polyunsaturated | 0.864 | G |
| SFA 15:0 | 0.131 | G |
| Protein | 16.48 | G |
| Ash | 0.76 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.213 | MG |
| Vitamin B-12 | 2.61 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.704 | G |
| Methionine | 0.422 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.554 | G |
| Alanine | 0.992 | G |
| Glutamic acid | 2.392 | G |
| Glycine | 0.804 | G |
| Proline | 0.691 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 10.3 | G |
| SFA 12:0 | 0.066 | G |
| SFA 14:0 | 0.833 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.393 | G |
| SFA 17:0 | 0.309 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172594. Fuente original.
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