Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1301 | kJ |
| Selenium, Se | 9.2 | UG |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 106 | MG |
| Protein | 29.7 | G |
| Ash | 0.93 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.188 | MG |
| Manganese, Mn | 0.018 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.263 | MG |
| Vitamin B-12 | 3.25 | UG |
| Tryptophan | 0.347 | G |
| Threonine | 1.269 | G |
| Methionine | 0.76 | G |
| Phenylalanine | 1.207 | G |
| Tyrosine | 0.998 | G |
| Alanine | 1.787 | G |
| Glutamic acid | 4.309 | G |
| Glycine | 1.449 | G |
| Proline | 1.245 | G |
| Fatty acids, total saturated | 9.696 | G |
| SFA 12:0 | 0.064 | G |
| SFA 14:0 | 0.788 | G |
| MUFA 14:1 | 0.034 | G |
| MUFA 16:1 | 0.373 | G |
| SFA 17:0 | 0.311 | G |
| Energy | 311 | KCAL |
| Water | 51.03 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 6.64 | MG |
| Total lipid (fat) | 20.38 | G |
| Niacin | 4.369 | MG |
| Pantothenic acid | 0.707 | MG |
| Vitamin B-6 | 0.203 | MG |
| Isoleucine | 1.435 | G |
| Leucine | 2.309 | G |
| Lysine | 2.623 | G |
| Cystine | 0.356 | G |
| Valine | 1.601 | G |
| Arginine | 1.763 | G |
| Histidine | 0.941 | G |
| Aspartic acid | 2.613 | G |
| Serine | 1.102 | G |
| SFA 10:0 | 0.041 | G |
| SFA 16:0 | 4.482 | G |
| SFA 18:0 | 3.852 | G |
| SFA 20:0 | 0.032 | G |
| MUFA 18:1 | 7.541 | G |
| PUFA 18:2 | 0.517 | G |
| PUFA 18:3 | 0.246 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0.072 | G |
| Fatty acids, total monounsaturated | 8.173 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| SFA 15:0 | 0.127 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174418. Fuente original.
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