Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, separable fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2711 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 4 | UG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 33 | MG |
| Copper, Cu | 0.046 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.107 | MG |
| Vitamin B-12 | 1.06 | UG |
| Tryptophan | 0.073 | G |
| Threonine | 0.268 | G |
| Methionine | 0.16 | G |
| Phenylalanine | 0.255 | G |
| Tyrosine | 0.211 | G |
| Alanine | 0.377 | G |
| Glutamic acid | 0.909 | G |
| Glycine | 0.306 | G |
| Proline | 0.263 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 35.353 | G |
| SFA 12:0 | 0.241 | G |
| SFA 14:0 | 2.942 | G |
| MUFA 14:1 | 0.12 | G |
| MUFA 16:1 | 1.334 | G |
| SFA 17:0 | 1.138 | G |
| Protein | 6.27 | G |
| Ash | 0.35 | G |
| Energy | 648 | KCAL |
| Water | 25.08 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 112 | MG |
| Zinc, Zn | 1.06 | MG |
| Niacin | 1.753 | MG |
| Pantothenic acid | 0.263 | MG |
| Vitamin B-6 | 0.111 | MG |
| Isoleucine | 0.303 | G |
| Leucine | 0.487 | G |
| Lysine | 0.553 | G |
| Cystine | 0.075 | G |
| Valine | 0.338 | G |
| Arginine | 0.372 | G |
| Histidine | 0.199 | G |
| Aspartic acid | 0.551 | G |
| Serine | 0.233 | G |
| SFA 10:0 | 0.142 | G |
| SFA 16:0 | 16.2 | G |
| SFA 18:0 | 14.089 | G |
| SFA 20:0 | 0.131 | G |
| MUFA 18:1 | 25.771 | G |
| PUFA 18:2 | 1.652 | G |
| PUFA 18:3 | 0.798 | G |
| PUFA 20:4 | 0.263 | G |
| MUFA 20:1 | 0.246 | G |
| Fatty acids, total monounsaturated | 27.975 | G |
| Fatty acids, total polyunsaturated | 2.844 | G |
| SFA 15:0 | 0.47 | G |
| Total lipid (fat) | 68.87 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172572. Fuente original.
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