Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 611 | kJ |
| Selenium, Se | 9 | UG |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.183 | MG |
| Riboflavin | 0.313 | MG |
| Vitamin B-12 | 1.85 | UG |
| Tryptophan | 0.245 | G |
| Threonine | 0.897 | G |
| Methionine | 0.538 | G |
| Phenylalanine | 0.853 | G |
| Tyrosine | 0.706 | G |
| Alanine | 1.263 | G |
| Glutamic acid | 3.048 | G |
| Glycine | 1.025 | G |
| Proline | 0.88 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 2.673 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.199 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.105 | G |
| SFA 17:0 | 0.072 | G |
| Protein | 21 | G |
| Ash | 0.95 | G |
| Total lipid (fat) | 6.24 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 146 | KCAL |
| Water | 72.17 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 2.69 | MG |
| Niacin | 7.283 | MG |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-6 | 0.488 | MG |
| Isoleucine | 1.015 | G |
| Leucine | 1.633 | G |
| Lysine | 1.855 | G |
| Cystine | 0.252 | G |
| Valine | 1.132 | G |
| Arginine | 1.247 | G |
| Histidine | 0.665 | G |
| Aspartic acid | 1.848 | G |
| Serine | 0.78 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 1.34 | G |
| SFA 18:0 | 1 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.289 | G |
| PUFA 18:2 | 0.157 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.028 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 2.463 | G |
| Fatty acids, total polyunsaturated | 0.261 | G |
| SFA 15:0 | 0.03 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172588. Fuente original.
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