Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 849 | kJ |
| Selenium, Se | 8.2 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 19.32 | G |
| Ash | 0.88 | G |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.29 | MG |
| Vitamin B-12 | 1.76 | UG |
| Tryptophan | 0.226 | G |
| Threonine | 0.825 | G |
| Methionine | 0.495 | G |
| Phenylalanine | 0.785 | G |
| Tyrosine | 0.649 | G |
| Alanine | 1.162 | G |
| Glutamic acid | 2.804 | G |
| Glycine | 0.943 | G |
| Proline | 0.81 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 6.401 | G |
| SFA 12:0 | 0.041 | G |
| SFA 14:0 | 0.512 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.245 | G |
| SFA 17:0 | 0.193 | G |
| Total lipid (fat) | 13.38 | G |
| Energy | 203 | KCAL |
| Water | 66.8 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 2.5 | MG |
| Niacin | 6.652 | MG |
| Pantothenic acid | 0.615 | MG |
| Vitamin B-6 | 0.445 | MG |
| Isoleucine | 0.933 | G |
| Leucine | 1.502 | G |
| Lysine | 1.706 | G |
| Cystine | 0.232 | G |
| Valine | 1.042 | G |
| Arginine | 1.147 | G |
| Histidine | 0.612 | G |
| Aspartic acid | 1.7 | G |
| Serine | 0.717 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 3.036 | G |
| SFA 18:0 | 2.493 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 4.968 | G |
| PUFA 18:2 | 0.327 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.055 | G |
| MUFA 20:1 | 0.046 | G |
| Fatty acids, total monounsaturated | 5.374 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| SFA 15:0 | 0.081 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172586. Fuente original.
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