Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 795 | kJ |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 64.54 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 4.83 | MG |
| Selenium, Se | 5.9 | UG |
| Niacin | 5.725 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.32 | G |
| Leucine | 2.124 | G |
| Lysine | 2.412 | G |
| Cystine | 0.328 | G |
| Valine | 1.473 | G |
| Arginine | 1.621 | G |
| Histidine | 0.865 | G |
| Aspartic acid | 2.404 | G |
| Serine | 1.014 | G |
| SFA 16:0 | 1.691 | G |
| SFA 18:0 | 1.212 | G |
| MUFA 18:1 | 3.047 | G |
| PUFA 18:2 | 0.227 | G |
| PUFA 18:3 | 0.103 | G |
| PUFA 20:4 | 0.036 | G |
| MUFA 20:1 | 0.028 | G |
| Fatty acids, total monounsaturated | 3.304 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| SFA 15:0 | 0.035 | G |
| Protein | 27.31 | G |
| Ash | 1.09 | G |
| Iron, Fe | 2.15 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.158 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.135 | MG |
| Riboflavin | 0.42 | MG |
| Vitamin B-12 | 3.19 | UG |
| Tryptophan | 0.319 | G |
| Threonine | 1.167 | G |
| Methionine | 0.699 | G |
| Phenylalanine | 1.11 | G |
| Tyrosine | 0.918 | G |
| Alanine | 1.643 | G |
| Glutamic acid | 3.964 | G |
| Glycine | 1.333 | G |
| Proline | 1.145 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 3.297 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.241 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.15 | G |
| SFA 17:0 | 0.102 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172577. Fuente original.
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