Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 577 | kJ |
| Selenium, Se | 9.8 | UG |
| Protein | 20.48 | G |
| Ash | 1.03 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.179 | MG |
| Manganese, Mn | 0.017 | MG |
| Thiamin | 0.155 | MG |
| Riboflavin | 0.32 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 0.875 | G |
| Methionine | 0.524 | G |
| Phenylalanine | 0.832 | G |
| Tyrosine | 0.688 | G |
| Alanine | 1.232 | G |
| Glutamic acid | 2.971 | G |
| Glycine | 0.999 | G |
| Proline | 0.858 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 2.308 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.163 | G |
| MUFA 16:1 | 0.112 | G |
| SFA 17:0 | 0.068 | G |
| Total lipid (fat) | 5.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 138 | KCAL |
| Water | 73.68 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 3.5 | MG |
| Niacin | 5.56 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.406 | MG |
| Isoleucine | 0.989 | G |
| Leucine | 1.592 | G |
| Lysine | 1.808 | G |
| Cystine | 0.246 | G |
| Valine | 1.104 | G |
| Arginine | 1.215 | G |
| Histidine | 0.649 | G |
| Aspartic acid | 1.802 | G |
| Serine | 0.76 | G |
| SFA 16:0 | 1.184 | G |
| SFA 18:0 | 0.859 | G |
| MUFA 18:1 | 2.114 | G |
| PUFA 18:2 | 0.163 | G |
| PUFA 18:3 | 0.075 | G |
| PUFA 20:4 | 0.029 | G |
| MUFA 20:1 | 0.024 | G |
| Fatty acids, total monounsaturated | 2.293 | G |
| Fatty acids, total polyunsaturated | 0.267 | G |
| SFA 15:0 | 0.024 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174408. Fuente original.
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