Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1176 | kJ |
| PUFA 18:3 | 0.229 | G |
| Carbohydrate, by difference | 0 | G |
| PUFA 20:4 | 0.045 | G |
| MUFA 20:1 | 0.071 | G |
| Fatty acids, total monounsaturated | 7.658 | G |
| Fatty acids, total polyunsaturated | 0.771 | G |
| SFA 15:0 | 0.111 | G |
| Energy | 281 | KCAL |
| Water | 56.2 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 4.24 | MG |
| Selenium, Se | 11.7 | UG |
| Niacin | 5.281 | MG |
| Pantothenic acid | 0.898 | MG |
| Vitamin B-6 | 0.415 | MG |
| Isoleucine | 1.202 | G |
| Leucine | 1.935 | G |
| Lysine | 2.197 | G |
| Cystine | 0.299 | G |
| Valine | 1.341 | G |
| Arginine | 1.477 | G |
| Histidine | 0.788 | G |
| Aspartic acid | 2.189 | G |
| Serine | 0.923 | G |
| SFA 10:0 | 0.035 | G |
| SFA 16:0 | 4.279 | G |
| SFA 18:0 | 3.689 | G |
| SFA 20:0 | 0.035 | G |
| MUFA 18:1 | 7.066 | G |
| PUFA 18:2 | 0.482 | G |
| Total lipid (fat) | 19.38 | G |
| Protein | 24.88 | G |
| Ash | 0.96 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 0.016 | MG |
| Thiamin | 0.124 | MG |
| Riboflavin | 0.376 | MG |
| Vitamin B-12 | 2.98 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.063 | G |
| Methionine | 0.637 | G |
| Phenylalanine | 1.011 | G |
| Tyrosine | 0.836 | G |
| Alanine | 1.497 | G |
| Glutamic acid | 3.61 | G |
| Glycine | 1.214 | G |
| Proline | 1.043 | G |
| Cholesterol | 102 | MG |
| Fatty acids, total saturated | 9.245 | G |
| SFA 12:0 | 0.056 | G |
| SFA 14:0 | 0.742 | G |
| MUFA 14:1 | 0.031 | G |
| MUFA 16:1 | 0.35 | G |
| SFA 17:0 | 0.298 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174407. Fuente original.
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