Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 552 | kJ |
| Energy | 132 | KCAL |
| Selenium, Se | 8 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 20.43 | G |
| Ash | 0.95 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.156 | MG |
| Manganese, Mn | 0.016 | MG |
| Thiamin | 0.155 | MG |
| Riboflavin | 0.32 | MG |
| Vitamin B-12 | 3.01 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 0.873 | G |
| Methionine | 0.523 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.686 | G |
| Alanine | 1.229 | G |
| Glutamic acid | 2.964 | G |
| Glycine | 0.997 | G |
| Proline | 0.856 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 1.948 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.146 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.096 | G |
| SFA 17:0 | 0.052 | G |
| Niacin | 5.56 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.406 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.588 | G |
| Lysine | 1.804 | G |
| Cystine | 0.245 | G |
| Valine | 1.101 | G |
| Arginine | 1.212 | G |
| Histidine | 0.647 | G |
| Aspartic acid | 1.797 | G |
| Serine | 0.758 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.025 | G |
| SFA 18:0 | 0.683 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.877 | G |
| PUFA 18:2 | 0.155 | G |
| PUFA 18:3 | 0.072 | G |
| PUFA 20:4 | 0.032 | G |
| MUFA 20:1 | 0.017 | G |
| Fatty acids, total monounsaturated | 2.034 | G |
| Fatty acids, total polyunsaturated | 0.267 | G |
| SFA 15:0 | 0.018 | G |
| Water | 74.13 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 3.58 | MG |
| Total lipid (fat) | 4.91 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172584. Fuente original.
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