Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 983 | kJ |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 13.83 | G |
| Energy | 235 | KCAL |
| Water | 59.95 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 4.83 | MG |
| Niacin | 5.433 | MG |
| Pantothenic acid | 0.929 | MG |
| Vitamin B-6 | 0.43 | MG |
| Isoleucine | 1.244 | G |
| Leucine | 2.002 | G |
| Lysine | 2.274 | G |
| Cystine | 0.309 | G |
| Valine | 1.388 | G |
| Arginine | 1.528 | G |
| Histidine | 0.816 | G |
| Aspartic acid | 2.266 | G |
| Serine | 0.956 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 3.042 | G |
| SFA 18:0 | 2.485 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 5.134 | G |
| PUFA 18:2 | 0.366 | G |
| PUFA 18:3 | 0.175 | G |
| PUFA 20:4 | 0.045 | G |
| MUFA 20:1 | 0.044 | G |
| Fatty acids, total monounsaturated | 5.567 | G |
| Fatty acids, total polyunsaturated | 0.595 | G |
| SFA 15:0 | 0.08 | G |
| Protein | 25.75 | G |
| Ash | 0.99 | G |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.162 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.128 | MG |
| Riboflavin | 0.391 | MG |
| Vitamin B-12 | 3.05 | UG |
| Tryptophan | 0.301 | G |
| Threonine | 1.1 | G |
| Methionine | 0.659 | G |
| Phenylalanine | 1.046 | G |
| Tyrosine | 0.865 | G |
| Alanine | 1.549 | G |
| Glutamic acid | 3.737 | G |
| Glycine | 1.257 | G |
| Proline | 1.079 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 6.414 | G |
| SFA 12:0 | 0.044 | G |
| Iron, Fe | 2.34 | MG |
| Magnesium, Mg | 25 | MG |
| SFA 14:0 | 0.523 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.263 | G |
| SFA 17:0 | 0.2 | G |
| Selenium, Se | 10.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172583. Fuente original.
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