Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 967 | kJ |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 13.69 | G |
| Vitamin B-6 | 0.429 | MG |
| Isoleucine | 1.22 | G |
| Leucine | 1.963 | G |
| Lysine | 2.23 | G |
| Cystine | 0.303 | G |
| Valine | 1.361 | G |
| Arginine | 1.499 | G |
| Histidine | 0.8 | G |
| Aspartic acid | 2.222 | G |
| Serine | 0.937 | G |
| SFA 16:0 | 3.023 | G |
| SFA 18:0 | 2.494 | G |
| MUFA 18:1 | 5.117 | G |
| PUFA 18:2 | 0.349 | G |
| PUFA 18:3 | 0.165 | G |
| PUFA 20:4 | 0.038 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 5.554 | G |
| Fatty acids, total polyunsaturated | 0.563 | G |
| SFA 15:0 | 0.078 | G |
| Energy | 231 | KCAL |
| Water | 60.82 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 4.49 | MG |
| Selenium, Se | 10.6 | UG |
| Niacin | 5.418 | MG |
| Pantothenic acid | 0.926 | MG |
| Protein | 25.25 | G |
| Ash | 1.03 | G |
| Vitamin B-12 | 3.04 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.079 | G |
| Methionine | 0.646 | G |
| Phenylalanine | 1.026 | G |
| Tyrosine | 0.848 | G |
| Alanine | 1.519 | G |
| Glutamic acid | 3.664 | G |
| Glycine | 1.232 | G |
| Proline | 1.058 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 6.341 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.503 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.256 | G |
| SFA 17:0 | 0.207 | G |
| Iron, Fe | 2.01 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.127 | MG |
| Riboflavin | 0.39 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172579. Fuente original.
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