Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 816 | kJ |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 7.4 | UG |
| Protein | 19.17 | G |
| Ash | 0.98 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.144 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.145 | MG |
| Riboflavin | 0.298 | MG |
| Vitamin B-12 | 2.81 | UG |
| Tryptophan | 0.224 | G |
| Threonine | 0.819 | G |
| Methionine | 0.491 | G |
| Phenylalanine | 0.779 | G |
| Tyrosine | 0.644 | G |
| Alanine | 1.153 | G |
| Glutamic acid | 2.781 | G |
| Glycine | 0.935 | G |
| Proline | 0.803 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total saturated | 5.813 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.466 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.244 | G |
| SFA 17:0 | 0.175 | G |
| Energy | 195 | KCAL |
| Water | 68.46 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 3.32 | MG |
| Total lipid (fat) | 12.56 | G |
| Niacin | 5.167 | MG |
| Pantothenic acid | 0.502 | MG |
| Vitamin B-6 | 0.375 | MG |
| Isoleucine | 0.926 | G |
| Leucine | 1.49 | G |
| Lysine | 1.693 | G |
| Cystine | 0.23 | G |
| Valine | 1.033 | G |
| Arginine | 1.138 | G |
| Histidine | 0.607 | G |
| Aspartic acid | 1.687 | G |
| Serine | 0.711 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 2.81 | G |
| SFA 18:0 | 2.212 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 4.744 | G |
| PUFA 18:2 | 0.342 | G |
| PUFA 18:3 | 0.162 | G |
| PUFA 20:4 | 0.063 | G |
| MUFA 20:1 | 0.044 | G |
| Fatty acids, total monounsaturated | 5.146 | G |
| Fatty acids, total polyunsaturated | 0.591 | G |
| SFA 15:0 | 0.069 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174410. Fuente original.
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