Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 766 | kJ |
| Carbohydrate, by difference | 0 | G |
| Proline | 1.121 | G |
| Total lipid (fat) | 7.68 | G |
| Energy | 183 | KCAL |
| Water | 64.85 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 5.21 | MG |
| Selenium, Se | 14.2 | UG |
| Niacin | 5.725 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.293 | G |
| Leucine | 2.08 | G |
| Lysine | 2.363 | G |
| Cystine | 0.321 | G |
| Valine | 1.442 | G |
| Arginine | 1.588 | G |
| Histidine | 0.847 | G |
| Aspartic acid | 2.354 | G |
| Serine | 0.993 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.602 | G |
| SFA 18:0 | 1.106 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.889 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.042 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 3.129 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| SFA 15:0 | 0.035 | G |
| Protein | 26.75 | G |
| Ash | 1.08 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.111 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.245 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.15 | G |
| SFA 17:0 | 0.088 | G |
| Iron, Fe | 2.48 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 0.015 | MG |
| Thiamin | 0.135 | MG |
| Riboflavin | 0.42 | MG |
| Vitamin B-12 | 3.19 | UG |
| Tryptophan | 0.312 | G |
| Threonine | 1.143 | G |
| Methionine | 0.685 | G |
| Phenylalanine | 1.087 | G |
| Tyrosine | 0.899 | G |
| Alanine | 1.609 | G |
| Glutamic acid | 3.882 | G |
| Glycine | 1.305 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172585. Fuente original.
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