Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.34 | G |
| PUFA 22:6 n-3 (DHA) | 0.015 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.141 | G |
| PUFA 20:5 n-3 (EPA) | 0.028 | G |
| PUFA 22:5 n-3 (DPA) | 0.042 | G |
| SFA 17:0 | 0.163 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 27.54 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 918 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.01 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 191 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.143 | MG |
| Riboflavin | 0.514 | MG |
| Vitamin B-12 | 2.25 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.125 | G |
| Methionine | 0.665 | G |
| Phenylalanine | 1.024 | G |
| Tyrosine | 0.86 | G |
| Alanine | 1.567 | G |
| Glutamic acid | 3.677 | G |
| Glycine | 1.454 | G |
| Proline | 1.166 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 106 | MG |
| Fatty acids, total trans | 0.725 | G |
| Fatty acids, total saturated | 5.223 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.413 | G |
| SFA 18:0 | 2.198 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 4.519 | G |
| PUFA 18:2 | 0.492 | G |
| PUFA 18:3 | 0.135 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.668 | G |
| Fatty acids, total polyunsaturated | 0.764 | G |
| SFA 15:0 | 0.068 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 12.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 219 | KCAL |
| Water | 60.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 3.53 | MG |
| Selenium, Se | 6.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.646 | MG |
| Pantothenic acid | 0.766 | MG |
| Vitamin B-6 | 0.429 | MG |
| Isoleucine | 1.147 | G |
| Leucine | 1.966 | G |
| Lysine | 2.1 | G |
| Cystine | 0.281 | G |
| Valine | 1.233 | G |
| Arginine | 1.642 | G |
| Histidine | 0.72 | G |
| Aspartic acid | 2.26 | G |
| Serine | 0.979 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172658. Fuente original.
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