Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 690 | kJ |
| Energy | 165 | KCAL |
| Selenium, Se | 9 | UG |
| Total lipid (fat) | 5.22 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 66.93 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 255 | MG |
| Zinc, Zn | 7.93 | MG |
| Niacin | 5.39 | MG |
| Pantothenic acid | 0.657 | MG |
| Vitamin B-6 | 0.257 | MG |
| Isoleucine | 1.329 | G |
| Leucine | 2.138 | G |
| Lysine | 2.429 | G |
| Cystine | 0.33 | G |
| Valine | 1.483 | G |
| Arginine | 1.632 | G |
| Histidine | 0.871 | G |
| Aspartic acid | 2.42 | G |
| Serine | 1.021 | G |
| SFA 16:0 | 1.025 | G |
| SFA 18:0 | 0.628 | G |
| MUFA 18:1 | 2.135 | G |
| PUFA 18:2 | 0.172 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.036 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 2.338 | G |
| Fatty acids, total polyunsaturated | 0.294 | G |
| SFA 15:0 | 0.021 | G |
| Protein | 27.5 | G |
| Ash | 0.83 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 100 | MG |
| Copper, Cu | 0.125 | MG |
| Manganese, Mn | 0.011 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.283 | MG |
| Vitamin B-12 | 3.2 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.175 | G |
| Methionine | 0.704 | G |
| Phenylalanine | 1.118 | G |
| Tyrosine | 0.924 | G |
| Alanine | 1.654 | G |
| Glutamic acid | 3.991 | G |
| Glycine | 1.342 | G |
| Proline | 1.153 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 1.884 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.145 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.123 | G |
| SFA 17:0 | 0.052 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174402. Fuente original.
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