Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1071 | kJ |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 16.82 | G |
| Energy | 256 | KCAL |
| Water | 58.71 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 4.68 | MG |
| Selenium, Se | 10.1 | UG |
| Niacin | 5.441 | MG |
| Pantothenic acid | 0.816 | MG |
| Vitamin B-6 | 0.366 | MG |
| Isoleucine | 1.185 | G |
| Leucine | 1.907 | G |
| Lysine | 2.166 | G |
| Cystine | 0.294 | G |
| Valine | 1.322 | G |
| Arginine | 1.456 | G |
| Histidine | 0.777 | G |
| Aspartic acid | 2.158 | G |
| Serine | 0.91 | G |
| SFA 10:0 | 0.027 | G |
| SFA 16:0 | 3.721 | G |
| SFA 18:0 | 3.129 | G |
| SFA 20:0 | 0.032 | G |
| MUFA 18:1 | 6.195 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.196 | G |
| PUFA 20:4 | 0.041 | G |
| MUFA 20:1 | 0.059 | G |
| Fatty acids, total monounsaturated | 6.711 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| SFA 15:0 | 0.097 | G |
| Protein | 24.52 | G |
| Ash | 0.98 | G |
| Iron, Fe | 1.93 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.013 | MG |
| Thiamin | 0.123 | MG |
| Riboflavin | 0.332 | MG |
| Vitamin B-12 | 2.87 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 1.048 | G |
| Methionine | 0.628 | G |
| Phenylalanine | 0.997 | G |
| Tyrosine | 0.824 | G |
| Alanine | 1.475 | G |
| Glutamic acid | 3.558 | G |
| Glycine | 1.197 | G |
| Proline | 1.028 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 7.94 | G |
| SFA 12:0 | 0.049 | G |
| SFA 14:0 | 0.633 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.307 | G |
| SFA 17:0 | 0.251 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174398. Fuente original.
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