Estados Unidos — USDA FoodData Central
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 958 | kJ |
| Selenium, Se | 7.5 | UG |
| Carbohydrate, by difference | 0 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.145 | MG |
| Manganese, Mn | 0.011 | MG |
| Thiamin | 0.133 | MG |
| Riboflavin | 0.261 | MG |
| Vitamin B-12 | 2.47 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.762 | G |
| Methionine | 0.457 | G |
| Phenylalanine | 0.725 | G |
| Tyrosine | 0.599 | G |
| Alanine | 1.073 | G |
| Glutamic acid | 2.589 | G |
| Glycine | 0.871 | G |
| Proline | 0.748 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 8.189 | G |
| SFA 12:0 | 0.053 | G |
| SFA 14:0 | 0.662 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.326 | G |
| SFA 17:0 | 0.255 | G |
| Protein | 17.84 | G |
| Ash | 0.88 | G |
| Niacin | 4.934 | MG |
| Pantothenic acid | 0.557 | MG |
| Vitamin B-6 | 0.339 | MG |
| Isoleucine | 0.862 | G |
| Leucine | 1.387 | G |
| Lysine | 1.576 | G |
| Cystine | 0.214 | G |
| Valine | 0.962 | G |
| Arginine | 1.059 | G |
| Histidine | 0.565 | G |
| Aspartic acid | 1.57 | G |
| Serine | 0.662 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 3.863 | G |
| SFA 18:0 | 3.195 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 6.372 | G |
| PUFA 18:2 | 0.422 | G |
| PUFA 18:3 | 0.202 | G |
| PUFA 20:4 | 0.069 | G |
| MUFA 20:1 | 0.062 | G |
| Fatty acids, total monounsaturated | 6.91 | G |
| Fatty acids, total polyunsaturated | 0.718 | G |
| SFA 15:0 | 0.104 | G |
| Energy | 229 | KCAL |
| Water | 64.93 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 3.67 | MG |
| Total lipid (fat) | 16.97 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174397. Fuente original.
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